What Is Special K Cereal Made Of

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Is Special K cereal bad for you?

Verdict: The original Special K has only 1.5g of fat in 100g so it's the perfect choice if you're trying to slim down. Plus, they taste really sweet so there will be no need for extra sugar and you'll be full until lunchtime. via

Is Special K full of sugar?

Sugar. Cereals with more than 15g per 100g (5g per 30g serve) are considered high in sugar. With exactly 15g sugar per 100g, Special K therefore is borderline moderate/high in sugar. Of the flake cereals, with no fruit, Special K has the highest sugar content. via

What ingredients are in Special K?

INGREDIENTS: Rice (47%), wholewheat (37%), sugar, barley (5%), salt, malted barley flour, barley malt extract, niacin, iron, zinc, riboflavin, thiamin, vitamin B6, folic acid, vitamin D, vitamin B12. via

Is Special K cereal made with whole grains?

Most of your favourite Special K* Cereals are made with whole grainsΔ and provide a source of fibre, making them a deliciously nutritious part of any balanced breakfast. 10 g or more whole grain per serving for all Special K* cereals except Special K* Original cereal. via

What are the top 5 healthiest cereals?

  • Oats. Oats are a nutritious cereal choice.
  • DIY Muesli. Muesli is both a healthy and delicious type of cereal.
  • Homemade Granola.
  • DIY Cinnamon Crunch Cereal.
  • Kashi 7 Whole Grain Nuggets.
  • Post Foods Grape Nuts.
  • Bob's Red Mill Paleo-Style Muesli.
  • Ezekiel 4:9 Sprouted Grain Cereals.
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    What is the healthiest cereal to eat to lose weight?

    The Best Breakfast Cereals for Weight Loss

  • General Mills Cheerios.
  • Kellogg's All-Bran.
  • General Mills Fiber One Original.
  • Kashi 7 Whole Grain Nuggets.
  • Kellogg's Bite Size Unfrosted Mini-Wheats.
  • Kashi GoLean.
  • Post Shredded Wheat 'n Bran.
  • Nature's Path Organic SmartBran.
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    Which cereal has the least amount of sugar?

    RANKED: These are the breakfast cereals with the least sugar

  • Crispix: 3 g.
  • Special K: 3 g.
  • Frosted Mini Wheats: 2.64 g.
  • Rice Krispies: 2.4 g.
  • Kellogg's Corn Flakes: 2.25 g.
  • Kix: 1.8 g. Rebecca Harrington/Tech Insider.
  • Rice Chex: 1.5 g. Rebecca Harrington/Tech Insider.
  • Cheerios: 0.75 g. Rebecca Harrington/Tech Insider.
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    Is Special K good to lose weight?

    One study funded by Kellogg's Co. Ltd showed that participants on the Special K diet lost between 0 and 13 pounds at the end of two weeks. Some people in the study lost up to 10 percent of their body fat, and the average weight loss was around 3.5 pounds. via

    Who eats Special K?

    The Queen of England Eats Special K from Tupperware for Breakfast Most Days. It's been 65 years since her coronation in 1953, which means Queen Elizabeth II now holds distinction of being England's longest-reigning monarch. via

    Is Special K healthier than corn flakes?

    In terms of calories and salt, Special K Original is comparable to Kellogg's Corn Flakes and it's only slightly higher in protein than cornflakes. This does not make Special K cereal any healthier than sugary cornflakes though. via

    What is the healthiest Bran cereal?

    To aid in your body's digestion, check out 8 of the best bran cereals for breakfast:

  • Arrowhead Mills Organic Oat Bran Flakes.
  • Post Bran Flakes - 16-Ounce, 4-Pack.
  • Kellogg's Raisin Bran - 16.6-Ounce.
  • Kellogg's Cracklin' Oat Bran - 16.5-Ounce.
  • Nature's Path Multigrain Oat Bran Flakes - 32-Ounce, 6-Pack.
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    What cereal brand is highest in sugar?

    The 5 Most Sugary Cereals

  • Kellogg's Honey Smacks. The alleged “good source of vitamin D" is 56 percent sugar by weight due to 15 grams of sugar per serving.
  • Malt-O-Meal Golden Puffs.
  • Post Golden Crisp.
  • Kellogg's Apple Jacks With Marshmallows.
  • Kellogg's Froot Loops Marshmallow.
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    Is there any cereal a diabetic can eat?

    According to the American Diabetes Association, rolled oatmeal, steel-cut oatmeal, and oat bran are all low GI foods, with a GI value of 55 or less. Quick oats have a medium GI, with a value of 56-69. Corn flakes, puffed rice, bran flakes, and instant oatmeal are considered high GI foods, with a value of 70 or more. via

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